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 A critical view on Karate
On a beautiful Sunday afternoon in Werner's garden with coffee and cake, Haki and Judith discussed about well known and not-so-well known masters, the tradition of karate and the character of kata. What Haki said this afternoon, might be of interest for all karatekas - and especially illuminating for our members, since it is a piece of theoretical background to our usually unusual training.
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The myth of Karate is often misjudged as being the mystified violence we see in famous movies like Karate Kid and alike. Instead the practice of karate is a lifelong struggle with one's ego and to overcome their own weaknesses in everyday life situations. Self-assertion and stabilization of personality are also a result of continuous karate training - as is the measurable reduction of stress.
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..this is a automatic translation by google
 Since Sunday, there are two new 30.05.2010 Karate champion in our club: Coenen Frans Koeth and Fabian have the requirements for the first DAN examination in stiloffenen Karate in Cologne made and passed the test with success.
How to become a master of karate? This question sounds just a fresh-masters often by people who have never even looked behind the scenes of this attractive and rich martial arts movement. To find an answer to this, we want a little insight into the career of Karate give Frans Coenen. This is particularly clear: it is never too late to start with karate. It does not take youth to master this art. Perhaps one or the other readers feel so thus also addressed himself to try out the sport closer.
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...this is a automatic translations
 Who runs karate, or busy themselves with the thought to learn karate there is often the question: "Can I really apply the techniques for self-defense?" New seminars, with great slogans such as "effective and realistic self-defense" to win the favor of karate athletes and want to teach them something they know already. Self-defense! The original form of karate. Karate for nothing else were developed in order to learn techniques and applications that can be used by weak defense. And these techniques were passed down from masters to students for generations.
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...this is a automatic translation
 The success of karate - techniques based largely on velocity. Pure muscle power for the success of the technique is not crucial. What counts is the explosive power for which you do not need muscle mountains. Shock, impact and block techniques must be fast and coordinated in order to develop explosive power at impact. From the forward movement is still relatively easy to set the speed and power in order to punch, really difficult, this task is only from the stand until this shows how well a Karateker really is and how long and how intensely he and his techniques has employed.
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..this is a automatic translation
 In a strenuous activity such as sports and especially in karate training is consumed that is converted mainly into heat. To the body temperature but not to let grow too strong, the man has a great cooling system, the sweating. The evaporating water on the body surface (sweat cools) the body and reduces the excess heat. Overheating of the body through sweating is avoided. In a strenuous workout, the body loses up to 1.5 liters of sweat per hour. And this fluid by drinking it must again be fed.
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..this is a automatic translation
 For training and the fight there is a variety of positions in karate, which can use a karateka (situational). Although they are very different, all positions have something in common: They provide various ways for stability, flexibility and mobility. Each position is, however, their own priorities, which are partly founded in the philosophy of the underlying style.
Regardless of the style of Karate is the principle that the position is the foundation of every technology. Without this base can not develop the technology. This is also the reason why the Japanese are not of "positions" but "position techniques" are mentioned, highlighting the importance of the correct execution of positions.
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There are no translations available.
 China öffnet sich - eine neue Zeit hat begonnen.
Über die Notwendigkeit von Weiterentwicklung und Zusammenarbeit im Karate Do
Der Ursprung der Kampfkunst liegt in China. Von dort aus hat es sich in unterschiedlichen Formen und Stilrichtungen über Okinawa und Japan in der ganzen Welt verbreitet. Die Techniken und auch deren Anwendung wurden unmittelbar von den alten Meistern übernommen. Sie wurden im Laufe der Zeit den Erfordernissen entsprechen perfektioniert und von kommenden Generationen weiter verbessert; ob indes die Meister deren Anwendungen an der Realität überprüft haben, können wir heute natürlich nicht mehr sagen.
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 Der Begriff „Kultur“ ist aus dem lateinischen “Cultura“ abgeleitet. Dies bedeutet so viel wie „Bearbeitung; Pflege; Ackerbau“. Wir bestellen also einen Acker und säen aus. Wir erwarten eine Ernte von dem was wir gesät haben. Was aber säen wir? Wir nehmen etwas, säen es aus und erwarten eine Entwicklung, ein Produkt. Wenn wir dieses im Kontext unseres Karate sehen lässt sich folgendes feststellen:
Entwicklung kann nur stattfinden, wenn Wissen, Fähigkeiten und Kultur zusammenwirken. Die Vernachlässigung eines dieser Faktoren führt zwangsläufig zu einem Ungleichgewicht im Entwicklungsprozess. Wenn man diese Erkenntnis auf unser Karate in heutiger Zeit anwendet, findet man Entwicklungs-prozesse, welche genau dieser Grundlage nicht mehr genügen.
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 ...von der Karate Praxis
In der heutigen Zeit mit ihren modernen und hochentwickelten Waffen scheinen Karatetechniken primitiv und ein Relikt längst vergessener Tage zu sein. Aber die Kunst des Kampfes wurde in mehr als 2.500 Jahren von vielen Meistern entwickelt und ständig an die jeweilige Zeit angepasst. In dieser Kunst und ihren Techniken verbergen sich Weisheit, Kultur und Geschichte und damit auch Menschlichkeit, die wir bis heute wahrnehmen können.
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